When it comes to sleep, we like everything to be perfect. The slightest bit of discomfort could ruin in at all and leave your body feeling anxious and mind tired. Experts in all aspects of sciences emphasize the need to have a good night’s sleep and label that as a pre-requisite to have a successful life whether professional or personal. But despite its’ importance, many of us ignore it nevertheless and take sleep as something we do at night. We don’t put enough thinking into setting up a sleep-friendly environment in our bedrooms. I don’t mean just buying stylish bedding sets online in US. We plan our living rooms, our kids’ bedrooms, but seldom our own. One of the things we ignore is the type of pillow to use. There are factors that affect the quality of sleep we have and one of them is the pillow we sleep on. In this blog, we will go over a few things to consider when choosing the right pillow.
The first factor you should consider when shopping for a pillow is your sleeping position. Do you sleep on your back, stomach, or on the side? If you sleep on your stomach, you should go for a thin pillow. A pillow that is of even medium thickness would arch your back and you will wake up feeling discomfort in the back. A lot of people with chronic back pain have usually slept on their stomachs with thick pillows.
If you sleep on your side, you want to buy a pillow that keeps your head and neck straight otherwise it could hurt your neck and have you feeling cranky all day. With thick pillows, you will wake up with a stiff neck and will feel considerable discomfort even before you step out of the bed. With pillows that are too thin, muscles between your neck and shoulder will become stiff and could affect your posture over time.
If you sleep on your back, a thick pillow usually suffices as it raises your upper back, neck, and head ever so slightly and keeps them in a natural position all through the night so you wake up feeling refreshed. Pillows that are too thick would keep most people awake through the night while thin ones would be as if you are sleeping without a pillow.
Next time you are out buying a pillow, keep in mind the above points to ensure that your purchase is for the better and not the worse. There are other considerations that go into pillow purchases but in this blog, we have mentioned the most important ones.